Note: Treatment is individualized based on your needs, goals, and clinical presentation. When appropriate, Cognitive Behavioral Therapy (CBT) strategies may be incorporated early in treatment to help establish a foundation for our work together. This may include an initial period of approximately six sessions focused on identifying patterns, developing practical skills, and applying strategies between sessions. Progress varies from person to person and is influenced by many factors; however, consistent participation and application of skills outside of therapy can support meaningful and sustainable change over time.