The difference between being in therapy and going to therapy lies in the depth of engagement, commitment, and the nature of the therapeutic process. While the terms may seem interchangeable, they reflect varying levels of involvement in the therapeutic j…

Our focus is on root cause therapy (getting to the core or root of your concerns), familial trauma, and generational trauma. If you’re ready to dive deep, address the core issues, and not just talk around the problem or vent for temporary relief, you may…

Cognitive Behavioral Therapy (CBT) aligns closely with the biblical principle of "renewing the mind," as seen in passages such as Romans 12:2, which says, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Her…

Posted on March 18, 2024

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves juggling multiple responsibilities, from work and family obligations to social engagements and personal p…